Yoga and the Practices of Yoga

The practices and the art of yoga are well known and very beneficial for the healing of the mind and the body. The art and the asanas of the practice of yoga seek to work to make the body grow from the inside. It seeks to repair the internal as well as the externals of the body. You can check out the Online 200 Hour Yoga Teacher Training Course for information on asanas.

The practices of yoga make the body flexible and help the body to get rid of any kind of ailments, joint pains, or aches, reduce belly fat and become slim, have good and healthy mental stability, and also heal the spirit. This makes yoga a golden art that must be practiced regularly.

What is Online Yoga?

In the internet age, yoga can be conducted and practiced both in the physical as well as the online format. The online format of yoga is a new addition to the portfolio of the art and practice of yoga and is said to be very effective.

Online yoga refers to the training and conduct of yoga in a virtual format. In the online system of yoga, the trainer and the trainee do not belong to the same location. They interact with one another virtually through internet-enabled devices.

What is Physical or In-person Yoga?

The physical format or the in-person yoga is the art that is conducted on an offline basis. In the physical or in-person format of yoga, the trainer and the participant meet in a commonplace and practice the art.

In this format of yoga practice, the asanas are practiced face to face and in person. That means that both the trainer and the trainee are located together and perform the art in the same place. To participate in in-person yoga, you do not need any internet or any device; you just need to be present in the same place as your yoga trainer.

Online Yoga or In-person Yoga training- which one is better

There is an ongoing debate about which type of yoga training is more beneficial. While one school of thought thinks that online yoga training has more benefits, the other school of thought puts their vote on the in-person training.

In this article, we seek to analyze the benefits of online yoga training and the in-person yoga training format to help aspiring yoga teachers and students decide what is best for them.

The Benefits of Online Yoga training are as follows –

  • Online Yoga is Pocket friendly:

Online yoga is much more pocket-friendly than the in-person yoga format. This is because the institute can save money in the rent of the building it would have to use in a physical format.

Furthermore, the instructor can teach more students at the same time. So they can offer the courses at a reduced cost to the students in online yoga. This makes online yoga training more pocket-friendly.

  • Online Yoga is More changeable and flexible:

The online yoga system can be modified and changed as per the requirement of both the trainer as well as the trainee. This is because unlike the in-person format here there need not be the same time and location for both the trainer and the trainee.

Thus all the participants, as well as the instructor, can attend the sessions at their convenience. They can also watch recorded videos in case they fail to attend classes. Additionally, they can even re-watch videos of pre-held sessions. This makes the online yoga training sessions more flexible and client-friendly.

  • Online Yoga Saves time and cost:

One of the most important advantages of the online yoga training session is that it saves a huge amount of time and cost for the participant. In a physical model of yoga training, the participant or the aspiring trainee will have to travel long distances to learn the art of yoga.

Thus a lot of time and money gets wasted on traveling. Furthermore, costs are also incurred in food and accommodation expenses in In-person training. The online program saves these time and costs and makes doing yoga more effective.

  • Online Yoga Requirements are low:

The requirements or the pre-requisites of the online yoga training program are very minimal. This is because the online program is conducted remotely. Thus the participant’s and the trainer’s scope of performance and change increases. This reduces the requirement needs of conducting and participating in online yoga.

Online yoga requires the candidate to have only a few things. One of the things that are required in an online yoga session is a well-working and connected internet. This is required as it will connect the instructor to the participant and help deliver classes.

Another requirement is the need for a Smartphone through which the session videos will be played. And finally, the online session requires a yoga mat to perform the yoga. These requirements are very minimal and make online yoga advantageous when compared to in-person yoga.

  • Online Yoga Can be attended from any location:

A major benefit of the online yoga class is that it can be attended from any location as per the wishes of the trainer as well as the trainee. Since the trainer and the trainee both log in to the yoga class through their internet held devices they can simply take their device to their favored location and attend the class from there. This makes online yoga free of the location requirement and is a huge advantage for people who like to travel.

The Benefits of the In-person Yoga training are as follows –

  • Encourages peer to peer learning:

One of the major benefits of the in-person or physical yoga training programs and classes as compared to the online yoga training classes is that the in-person sessions encourage peer-to-peer learning. This means that in offline or in-person yoga format you will get the opportunity to learn from your fellow participants or peers.

Since peer learning is often considered very important to acquire soft skills in any art or learning losing out on this aspect may cause huge losses to the students. Peer learning and discussions often lead to healthy discussion and may lead to better learning and more insight. Thus in-person yoga offers this benefit and is useful in this aspect.

  • The students are more motivated:

The students seem to be more motivated to attend classes and practice in a physical or in-person yoga platform. This is because in offline yoga classes the teacher can pay attention to them on a real-time basis. Furthermore, there is also peer pressure that motivates the student to work hard to excel.

This type of motivation is usually absent in the online yoga training format. This is because there is not healthy competition on this platform. Furthermore, the teacher cannot track the students’ progress completely. Thus in-person yoga is beneficial in this aspect.

  • The students can talk to the trainers face-to-face:

The in-person yoga allows the students the provision to talk to the trainers face-to-face and on a real-time basis. This means that the students can approach the trainers on spot and ask their doubts. Furthermore, they can display their yoga stances and ask the trainers to check the same or rectify if required.

This type of advantage is absent in the online format. This is because here the teacher and the student are far from one another. Thus the teacher may not be available at the time the student needs them and this may create problems. Thus in these cases, the in-person format is a better initiative. 

  • The trainers can rectify the students on spot:

Since in the in-person or the offline yoga training classes the students can approach the teachers on the spot they can get their doubts cleared on spot. Additionally, sometimes the teachers may ask the students to perform asanas and identify if a student is performing incorrectly just by looking.

Here the student may not be aware that he was performing the pose incorrectly. Thus he can get the pose corrected on spot. This provision may not be possible in the online mode as the trainer may not be able to monitor the student effectively.

  • The students can take advantage of the infrastructure:

In the offline mode of yoga training, the students need to visit the yoga institutes to learn the art of yoga. This exposes them to the world-class infrastructures’ of these institutes. As a result, the students can take the advantage of the great infrastructure of these institutes.

The institutes are often located among nature and well built to help with proper concentration and effective performance of yoga poses. You can try the Online 300 Hour Yoga Teacher Training Course for an experience. A proper infrastructure assists in better learning and makes the training of yoga more effective and efficient.

Thus from this article, we can check the respective benefits of both the online and in-person yoga training system. Students and aspirants can choose the system they prefer most by comparing the benefits with their requirements for the best results.

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