Health

What is My TDEE (Total Daily Energy Expenditure)?

Human health is a blessing of God that is irreplaceable. Health is not merely the physical body health. Mental health and emotional health also count in human health that needs consideration.

A fit human body is able to do all the chores efficiently than in a healthy body. The increasing weight is becoming a significant reason worldwide that is affecting the body and health status.

The increase in weight status can be classified as overweight and obese. Both of these situations are not suitable forthe body.
The body weight should remain in the normal weight range as classified by body mass index ranges. The body mass index between 25 to 29.9 kg/m2 is overweight and equal to or greater than 30 kg/m2 is obese. Obesity is associated with another health issue, including diabetes,hypertension, heart diseases, bone inflammatory, etc.

How to manage weight through energy balance?
Weight maintenance is not a challenging task, as many people think. If you know how many
calories you need to take and burn everyday, it is not a big problem. The neutral energy balance helps maintain the weight in which caloric intake is equal; to caloric burning. The positive energy balance helps in weight gain because having high caloric intake than burning. The negative energy balance assists in losing weight because of having high caloric expenditure than
the intake. You have to choose your energy cycle according to your body type.

What is TDEE?

TDEE is total daily energy expenditure that is the caloric value that a person burns in a day.
Physical activity and exercise is a unique yet practical approach to burn calories. The Classic
requirement of everybody is different from others. You need to access yours to manage calorie intake and expenditure.

How to calculate your TDEE?

The TDEE calculation is not challenging if you do it from an
accurate TDEE calculator. The TDEE calculator is an online tool that provides the estimated
caloric value that a person burns with physical activity. The TDEE calculator or the total daily energy expenditure calculator is helpful for a person who wants to lose weight.
Factors affecting TDEE:
Multiple factors affect total daily energy expenditure. These factors are (i) basal metabolic, (ii)
Non-Exercise Activity Thermogenesis, (iii) thermic effect of activity, and (iv) thermic effect of food
The higher the basal metabolic rate, the higher will be the total daily energy expenditure. Non-Exercise Activity Thermogenesis is the energy expended on an activity so other than exercise.
Simultaneously, the thermic effect of activity is the energy expended from the training and sport.
The food we eat also spends life that is the thermic effect of food.

 

TDEE calculator:

TDEE calculator is an online platform that helps the users in estimating the calories burning. It provides accurate results concerning the user’s height, weight, and physical activity level as all these affect the total daily energy expenditure. Additionally, you can also have a fat percentage of your body through the fat percentage calculator. The TDEE calculation helps in maintain the calories and achieve fitness goals.

 

 

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