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Kombucha Tea: 10 Amazing Evidence-Based Health Benefits

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Kombucha Tea

There are 80% chances that you have heard about Kombucha and its benefits at least once in your life. And if, in any case, you do not know much about this drink, then you would have a lot of questions about this. Now, explained by experts, Kombucha is a fermented drink that is produced by involving bacteria and yeast to an amalgamation of black or green tea and sugar.

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Now, the ingredients involved in making this tea may sound a little off; still, this drink has become quite famous as a potential cause of probiotics, which are the living organisms that assist in balancing intestinal flora.

Not just this, Kombucha has multiple other health benefits like it is to drink and digest. It lets you recharge your insides with good bacteria and improve your digestive health and multiple more, which multiple experts discuss. Here in this article, we will talk about some evidence-based health benefits of Kombucha tea.

Health Advantages of Kombucha Tea

  1. Probable Source of Probiotics

It is discussed that Kombucha was initialized in China or Japan. It is prepared by incorporating particular varieties of bacteria, yeast, and sugar into black or green tea and then ferment for around a week or more. At the time of this procedure, bacteria and yeast create a film similar to mushrooms on the top surface of the liquid. This is the reason why Kombucha tea is also known as mushroom tea.

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This spot is a living symbiotic colony of bacteria and yeast and can also be accessed to ferment kombucha. The fermentation procedure releases acetic acid and multiple other compounds, trace levels of alcohol, and gases that make it carbonated. A great number of bacteria also gets produced in the mixture. However, there is no solid evidence as of now for the Kombucha containing probiotic benefits. Still, it comprises multiple species of lactic acid bacteria, which might have probiotic attributes.

The probiotics offer your insides healthy bacteria. These bacteria can enhance multiple parts of health, incorporating inflammation, digestion, and weight loss. These are the reasons why including kombucha tea in your day-to-day life will assist in improving your health.

2. Offers the Advantage of Green Tea

We all know, and it is said by plenty of experts, that Green tea is said to be one of the healthiest beverages worldwide. Kombucha, made from green tea, comprises multiple bioactive compounds like polyphenols, whose attributes are as powerful as the antioxidants present in the body. Kombucha prepared from green tea comprises almost similar plant compounds and probably provides some similar advantages.

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According to studies, it is stated that drinking green tea constantly can elevate the number of calories one tries to burn, eliminate belly fat, bring improvement in cholesterol levels, assist with blood sugar control, and multiple more. And, as mentioned before, Kombucha prepared from green tea might provide multiple of the same health advantages as green tea itself.

3. Kombucha is composed of Antioxidants.

Antioxidants are the elements that fight free radicals, reactive molecules that can harm your cells. Multiple scientists believe that consuming antioxidants from food and beverages as the source is far much better for health than consuming them through antioxidant supplements. Especially in the case of Kombucha prepared with green tea, it appears to have antioxidant effects upon your liver.

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Some of the rat studies constantly state that drinking Kombucha regularly will assist in reducing liver toxicity which is caused by toxic chemicals. There is no such robust evidence for this in human studies, but this is a worthy area of research for people with liver diseases. However, studies have portrayed that kombucha tea consists of higher antioxidant activity when compared to the other unfermented tea. This can be due to the fermentation procedure and the successive changes in the polyphenols.

4. Provides Protection and Power to the Body

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Do you want to feel healthy and attain a healthy power in your body to feel fit and fine? If yes, then Kombucha tea is the ideal solution for you. In 2013, the researchers and experts of the University of Latvia published an overview about the various advantages of drinking Kombucha. It was found that this tea assisted in detoxifying, boosting energy levels, and enhancing immunity. It also stated that it consisted of protective antioxidants.

5. Elimination of Bacteria

One of the primary substances usually produced during the procedure of fermentation of Kombucha is acetic acid, which is also found in a large amount in vinegar. Similar to the polyphenols in tea, acetic acid can destroy multiple probable harmful microbes. These antimicrobial impacts suppress the enhancement of unwanted bacteria and years, but they do not impact the advantageous probiotic bacteria and yeasts included in kombucha fermentation.

6. Reduction in Risk of Heart Ailments

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In today’s time, heart disease and ailments are some of the most common causes of death. Studies on animals have portrayed that Kombucha can highly improve the two factors of heart diseases, the first being the bad LDL and good HDL cholesterol in less than a month.

The Kombucha prepared with green tea protects the LDL cholesterol particles from oxidation, which can contribute to heart disease. Studies have shown that if you become a regular green tea or kombucha tea drinker, there is around a 31% lower risk of heart disease.

7. Reduction of Inflammation

According to an article released in June of 2019 in StatPearls, it was stated that Chronic inflammation is included in just about all the health problems, incorporating heart disease, arthritis, diabetes, allergies like chronic obstructive pulmonary disease.

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Now, Kombucha is not the primary and ideal choice for treating chronic disease. Still, this drink will surely provide an advantage in your healthy diet, lifestyle selections, and other major parts. This is because the teas utilized for the preparation of Kombucha consist of polyphenols, which are the antioxidants that can reduce inflammation in the body, which is stated in the Journal of Chemistry Review.

There is an emerging fact and belief in the scientific society that eating stomach-friendly foods will assist in lowering the inflammation in the intestinal tract. Specifically, for this, Kombucha can be very helpful. This is portrayed by a review published in February of 2005 in Microbial Ecology in health and disease.

Inflammation is at the base of some gastrointestinal conditions like inflammatory bowel ailments, and research suggests that low-grade inflammation might lend a hand to this bowel syndrome. This inflammation can result from an imbalance of good and bad bacteria in the stomach, which is called gut dysbiosis. The Microbial Ecology in Health and Disease review suggests that when bad bacteria overtake the good, this triggers an immune system response, and this thing leads to the cause of inflammation.

8. Treatment of Depression

The symptoms of depression are different for everyone, but it involves a common feeling of sadness and restlessness. Depression can create multiple issues like sleepless nights known as insomnia, low concentration level, lack of energy, and multiple others. But Kombucha can provide some relief to the patients by boosting the mood by elevating the production of feeling good hormones known as serotonin.

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Now, there have been no particular studies directly linking Kombucha and depression. But a review released in the Annals of General Psychiatry in February of 2017 states that a few psychiatric disorders might be interrelated in the surrounding of bacteria in the stomach, so there is increasing evidence that probiotics might assist in relieving the symptoms of depression and anxiety issues.

Experts also note that around 95% of the feel-good hormones are released in the gut and not in the brain, so optimal gut health is essential for a healthy mental attitude.

9. Assistance in Maintaining Healthy Weight

If you love drinking soda or juices and are still looking for a beverage with fewer calories and low sugar, and want to lose weight, you can consider Kombucha as your alternative drink. Now, we know that sugar is extremely high in empty calories and when there is an excess intake, the risk of taking in more calories than burning increases, resulting in weight gain.

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Now, you must keep in mind that Kombucha is not a sugar-free drink. Most of it is fermented, but still, some of them are present in the final product. An expert states that a usual drink normally consists of only 6 to 8 grams of sugar per serving.

So, one has to double the amount for the companies that consist of two servings in a bottle, but it is still less than the usual serving of a bottle of soda or any other juice or drink, which can be a whopping 25g per serving. Now, when we compare a bottle of herbal, raw Kombucha comprises around 30 calories and 8 g of sugar in 8 ounces according to a website of a kombucha brand. And, on the other side, 8 ounces of soda consist of 60 calories and 16g of sugar, as per the website of Coca-Cola.

10. Assists in Averting Cancer

There is upcoming evidence that Kombucha might have the capability to help prevent various types of cancer. However, more research is required on this factor. This claim relies upon the Kombucha comprising of antioxidant properties, which assists the body in getting rid of the free radicals and various other harmful substances that helps in the promotion of the enhancement of cancerous cells, stated by the review present in the review present in the Journal of Nutritional Biochemistry.

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The research was released in the month of around February in 2013 in Biomedicine and Preventive Nutrition, which found that Kombucha impedes angiogenesis, which is claimed by the National Cancer Institute as the growth of new blood vessels. The research focused on the part that stated prostate cancer relies upon angiogenesis. It means that the new blood cells can feed and lend a hand to the growth of these tumors.

By composing angiogenesis, researchers have concluded that kombucha assists in the reduction of survival of prostate cancer cells, and obviously, more research is still to be done on this.

According to the review of a journal, it is stated that the compounds present in Kombucha which might assist in hindering the growth of cancer incorporate polyphenols, glucuronic acid, Vitamin C, and lactic acid.

Conclusion

In today’s world, it is extremely vital to keep ourselves healthy and focus upon consuming only the healthy things that would provide us with multiple health benefits like Kombucha. Now, above mentioned are all the benefits provided by Kombucha, although not much research has been done yet on this for confirming the complete health benefits of Kombucha.

However, this drink has gained popularity as multiple people are intaking this to improve their gut health and relieve other conditions such as inflammation, depression, heart diseases, etc.

Now, this drink is not directly consumed by everyone like pregnant ladies. If you wish to attain meditation or have some medical condition, you must take your doctor’s assistance before consuming it. Also, ask whether it is safe for you or not. It is very important to take care of your health. Choose whatever your intake is carefully like Kombucha to attain all types of health benefits and stay all fit and fine.

 

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