Creating Happiness

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Celebrities Health

Michiyo Tsujimura: 10 Reasons Why Google Doodle Celebrates the Life of Japanese Green Tea Researcher

Google celebrated the 133rd birth anniversary of Michiyo Tsujimura on Friday. The Japanese educator and biochemist whose research focused on the components of green tea, with a Doodle, has been the main reason. Tsujimura was the first woman in Japan known to receive a doctoral degree in agriculture. Thanks to Tsujimura and her groundbreaking research …

Food Health

Want To Build Muscles? Try These 5 Things

Fitness enthusiasts wish to gain more muscle and develop stamina faster. If you’re a fitness buff who’s unable to grow muscles at the desired pace, then you might need to modify your fitness routine. Also, a few changes in your diet and regimen can amplify your muscle growth and development. Try consuming more protein in …


9 Diet Tips All Runners Needs To Know

Runners are athletes who are in the practice of strenuous physical activity. A runner, in addition to physical training, also requires nutrition. Food is the source of nutrition and nourishment. Just like food, fluids are also essential to maintain hydration levels in the body. It is crucial for runners to know what diet, and nutritional …


Natural Sleep Remedies

Sleep is essential for our overall health and wellbeing. Yet, sleep quality and quantity are at an all-time low. Fortunately, nature has a cure for everything. Sleep helps our body and brain function properly yet more and more people are experiencing sleep deprivation with sleep quality and quantity being at an all-time low. 1. Why …