Creating Happiness

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Health

Diet Tips Every Runner Needs To Know

Runners are athletes who are in the practice of strenuous physical activity. A runner, in addition to physical training, also requires nutrition. Food is the source of nutrition and nourishment. Just like food, fluids are also essential to maintain hydration levels in the body. It is crucial for runners to know what nutritional sources work …

Health

What Are Energy Vampires?

Count Dracula might not be lurking around your home but energy vampires are. 1. What Are Energy Vampires Energy vampires are behind the so-called standby power and phantom loads. The term refers to the energy used by appliances and electronics when they’re turned off or in standby mode.   According to Cornell University’s Department of …

Health

Natural Sleep Remedies

Sleep is essential for our overall health and wellbeing. Yet, sleep quality and quantity are at an all-time low. Fortunately, nature has a cure for everything. Sleep helps our body and brain function properly yet more and more people are experiencing sleep deprivation with sleep quality and quantity being at an all-time low. 1. Why …

Health

What do You Wear When Glamping?

What to wear and how to style your outfit when glamping are prominent questions when it comes to planning your trip. It is very important to choose your outfits wisely because glamping means you do not have many options to iron your clothes. As well as there is a least option to wash your clothes.  …