If you have also started to incorporate CBD into your daily life and wondering which is the best time to take CBD oil, the answer may not be as simple as it seems to be. The best time to take CBD depends on the reason which leads you to considering CBD oil. CBD is an incredible therapeutic compound, which can help the body in several ways. Let’s take a look at the best time to intake CBD.

Can You Take CBD In The Morning?

Even though CBD does not produce a jolting affect directly, but it can improve the balanced state of your mind and help you kick start your day with no brain fog. Taking CBD in the morning will help you keep yourself motivated for a rough day coming ahead. It can interact with the endocannabinoid receptors to promote relaxation. If you don’t want to mess up your coffee schedule, go for a CBD infused coffee that has the right amount of caffeine to keep you alert and enough CBD to keep your nerves calm.

Taking CBD in the Night

The best time to take CBD is when you turn off the light to take a long nap so your body can heal from the damage done in the day. Our body has the lowest level of cortisol, an inflammatory marker when we sleep. In the day, the cortisol level is at its peak that does not allow the body to heal perfectly. Research has shown that CBD can also help in reducing the level of cortisol to speed up the healing process. The relaxing effect of CBD will reduce the time you spend tossing and turning in your bed.

How to Take CBD in the Night?

CBD can be consumed easily in several ways. You can take CBD infused tablets or tinctures to promote overall relaxation in the body. You can also use CBD infused cream and lotions to gently massage your temples. Another quick way to experience the effects of CBD is by smoking your desired dose. However, it is not the most recommended choice as it can damage the lungs. You can also use CBD infused melatonin to help yourself sleep quickly. It has no side effects and can help you have a peaceful sleep throughout the night. CBD can also increase the duration on non REM sleep.

Wrap Up

If you plan on incorporating CBD oil in your daily life routine, make sure to know about your body first. CBD does not offer a one-size-fits-all dose. Each person will have a different experience with <a href=””> CBD</a> according to their individual body chemistry and CBD tolerance. It may take some time until you can finally figure out the right dose but once you do, it will help you sleep peacefully every night. While you are taking CBD, make sure to keep a close check on your body and observe any unwanted changes. If there are any, stop using CBD and consult your health care practitioner immediately.

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