Marijuana has always been associated with several health benefits from the centuries. Before cannabis became reputable for its high side effects, it was famous for its health benefits. When we talk about Cannabis (Marijuana), we generally think of the 60s and 70s, of flower power, Woodstock, and loose flowing clothes that signified freedom. CBD can be used to alleviate the symptoms of nausea, enabling a person to go about their daily routines unbothered. Proper sleep is an important aspect of a human life. Studies have revealed that people who take proper sleep are healthier and happier than those who are suffering from the sleeping disorder.
Cannabis is known for its health benefits for thousands of years. And, people have been consuming the supplement to help them sleep better. Here are three important ways cannabis can make you sleep better.
Scientists have identified more than 100 cannabinoids in the cannabis plant. Cannabinoids are naturally occurring chemical compounds in cannabis. Many are being studied for overall health, psychological and neurodegenerative conditions, including (but not limited to) anxiety, depression, Alzheimer’s, and Parkinson’s, cancer, chronic pain, and sleep.
- Cannabis Can Inhibit REM sleep
Regular cannabis users have reported that consuming cannabis can stop dreams. Specifically, THC alters the dream time in stages of sleep. It was also found that THC reduces the time spent REM (Rapid Eye Movement) sleep and increases the time spent in slow-wave sleep.
Less time in REM means fewer dreams resulting in more sleep. This property is especially helpful for people suffering from PTSD and experiences frequent nightmares. Although after stopping the dose, people often suffer from bursts of dreams. CBD for pain help you to get your muscles relaxed and a restful sleep.
2. Cannabis and Serotonin Receptors
The working mechanism of cannabis involves modulation of serotonin receptor: 5-HT1A. The relation between the serotonin receptors and cannabis is so complex that we don’t fully understand the exact process. Several examinations have revealed that the consumption of cannabis affects the serotonin receptor 5-HT1A.
Cannabinoids like THC, CBD, and CBN evoke the serotonin receptors’ response, causing the anti-depressant, anti-anxiety, analgesic, and sedating effects on the body. There is a connection between sleep and serotonin receptors. Studying this property of cannabis can open a new possibility in understanding how cannabis helps you sleep better.
3. Cannabis and Endocannabinoid System
The Endocannabinoid system (ECS) is an extremely complex cell-signaling system present in our bodies. ECS is involved in a range of processes in the human body, including memory, sleep, mood, pain, appetite, stress, metabolism, immune function, and reproductive function. One can state that ECS involves the well-being of a person.
Cannabis consumption stimulates ECS, releasing endocannabinoids, causing our body to feel a rush of happiness. It also promotes the feeling of bliss and elevates motivation. Current studies are insufficient for understanding ECS. But, it seems like stimulating ECS can solve the present mysteries surrounding sleep disorders.
4. Cannabis reduce anxiety
Anxiety is one of the reason behind improper sleep cycle. Cannabis promotes restful sleep and calmness by curing the problems like pain, tiredness, panic, restlessness, or overwhelm which make a person awake for whole night.
It can also decrease anxiety within a range of doses. Whereas THC only in lower doses helps to reduce anxiety and makes you fall asleep, the effect is the exact opposite at higher doses. Lowering anxiety using cannabis might be critical to a healthy sleep cycle. You can take CBD for anxiety to get the best results.
here are more pleasant surprises related to Cannabis that you could find out with a click or tap on your device or through conversations with those who have experienced these hopeful effects that Cannabis has on those who use it.
It is quite surprising that sleep and cannabis are still strange suspense for us humans. We are continually learning and understanding new things about them now and then. The latest technologies and advancements in the medical field might solve our problems surrounding cannabis and sleep.