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10 recipes for baking with Hemp Flour




Hemp flour can be used in any baking recipe. Besides, the flour can be combined with other

flours of choice to make cakes, cookies, bread, muffins, brownies, pizza doughs and pancakes.

This flour is an ideal choice for both cannabis consumers and non-consumers. It is 100% gluten-

free, grain-free, paleo and keto-friendly, dairy-free, and vegan-friendly. In addition, hemp flour

packs a myriad of nutrients, including zinc, copper, Vitamin A, D, and E, calcium, B vitamins,

fibre, and magnesium. However, what’s exciting is how many baking recipes that you can use

hemp flour. If you are a banking or hemp enthusiast, brace yourself for ten exciting hemp flour

recipes shared in this article.

Hemp Cookies

If you are a fan of cookies, hemp cookies are definitely worth a trial. Despite taking your cookies

to experience a notch higher, they are quick to prepare and so easy to whip up! Besides, hemp

cookies are kid-friendly, protein-packed, and they are delicious, taking full advantage over the

benefits of hemp flour.

The ingredients needed include ½ a cup of hemp flour, 1 tsp baking flour, 1/3 cup sugar, ½ cup

softened butter, 1 tsp vanilla extract, chocolate chips (optional), 2 eggs, ¼ tsp salt, and 1 cup

whole wheat flour.

In a medium bowl, combine all the ingredients until you obtain a smooth batter. Scoop onto a

well-greased cookie sheet and flatten using a fork—Bake at 380 degrees F for about 8 to 10

minutes. Leave the cookies to cool down, about 5 minutes, before removing them from the

baking sheet.

Homemade Hemp Flour Bread

Are you used to ordinary bread but want to try something new? Try this recipe for making hemp

bread. Hemp lovers can attest to it that his bread is not only delicious but also healthy! Thus, you

can nourish your daily bread with ingredient-packed hemp flour for healthy living.

The ingredients required include 1 cup of water, 1 tsp salt, 2 tsp yeast, 1 tbsp honey, 1 tbsp olive

oil, 3 cups of hemp flour (combined with all-purpose flour), ¼ cup hemp seeds, and 1/8 cup

caraway seeds.

Add the ingredients to a bread mixing machine on dough mixing mode, and after the beep, add

the hemp and caraway seeds. After the cycle, place the dough on a floured surface and roll it to

fit your loaf pan. Place it on the loaf pan, spray some oil on it, and let it rise for an hour. Bake at

325 degrees F for approximately 30 minutes, and let it cool before slicing.

Hemp Tortillas

Making hemp tortillas is super easy and fun. Also, you need very few ingredients, including 2

cups of hemp flour, 2 cups of all-purpose flour, 6 tbsp cooking oil, 1 tsp cornstarch, 1 tbsp salt, 1

cup of warm water, and pepper.

Mix the flours, salt, pepper, cornstarch, and oil. Rub the flour mixture between your fingers until

it looks like green peas. Add the warm water in little bits until it forms a dough that is neither

wet nor dry, and let it rest at room temperature for half an hour. Roll it out thin and cook in a

lightly oiled pan for about 2 minutes on each side. Enjoy the crispy and hempy tortillas!

Hemp Pancakes

Kick-off your day with a hefty pack of nutritional value that comes with the benefits of hemp

flour pancakes. All you need is 1 cup of hemp flour, ½ tsp salt, 1 tbsp of melted coconut oil, 1

tbsp honey, 1 tbsp apple cider vinegar, 2 tbsp baking powder, and 2 cups of coconut oil.

Whisk the flours, salt, and baking powder in a large bowl, until they are uniformly mixed. Add

the remaining ingredients and whisk to obtain a smooth mixture. Pour the batter in a hot greased

pan, wait for 2-3 minutes and flip to the other side and wait for it to cook for 3 minutes at most.

Serve while light, hot, and fluffy!

Hemp Pizza Dough

With hemp flour, Pizza doesn’t have to be classified under junk food again. The hemp pizza

dough comes with all benefits of hemp. It is nutritious, packing vitamins, proteins, and fibre.

The ingredients include 2 cups of bread flour, ¼ cup hemp four, ½ tsp instant yeast, 2 tbsp olive

oil, 3//4 cup of warm water, ½ tsp salt, 2 tsp sugar.

Combine the bread flour with the hemp flour in the ratio of 1:10, add sugar, yeast, and salt in a

large bowl. Add the olive oil and warm water, and add the flour continuously until a thick dough

is formed as you stir with a wooden spoon. Spread the pizza dough and place it in a warm place

for half an hour at 425 degrees F. Deflate the dough, knead it slightly until it’s smooth, use a

rolling pin to make a 12″ circle.

Chocolate Hemp Muffins

Who doesn’t love chocolate? The chocolate hemp muffins are ideal for both kids and your mates.

They are so yummy, vegan, full of healthy fats, and made with only six ingredients.

The ingredients include 1 cup of water, 4 tbsp of melted coconut oil, 200ml sugar-free

applesauce, ¾ cup bread flour, 2 tsp baking powder, and 4 heaped tsp hemp flour.

Mix the flours in a big bowl. Add the apple source, melted coconut oil, and water until the dry
ingredients are thoroughly soaked. Put the batter in a muffin pan or muffin paper and heat in an
oven at 370 degrees F. The muffins will be ready when cracks start to appear. Let the muffins
cool for 15 to 20 minutes.
Hemp Brownies
The hemp brownies are quick to prepare and a great one to try if you are a beginner. You will
need ¼ cup hemp flour, 1 tsp baking powder, ½ tsp salt, 3 tbsp honey, 1 tbsp honey, ¼ cup
unsweetened cocoa powder, ¾ cup butter, and 1 tbsp vanilla extract.
Preheat your oven to 350 degrees. Mix all the ingredients and stir until you achieve a smooth
batter. Pour the batter into your loaf pan parchment and place it in the preheated oven. Allow for
25 minutes to bake. Let the brownies cool and serve.
Hemp Waffles
Surprise your friends and family with the little twist in this hemp waffles recipe. Outcome?
Delicious, classic, and fluffy waffles offer high proteins and minerals that your friends and little
ones will enjoy.
The ingredients you need include 1 cup of hemp flour, 3 cups of general-purpose flour, 3 ½ cups
of milk, 2 tbsp of melted coconut oil, 10 eggs, 1 tbsp baking powder, ½ tsp vanilla powder.
Mix the flours in a large bowl and add baking powder. Beat the eggs in a separate bowl, add the
well-beaten eggs to the flour mixture and stir well. Add the milk bit by bit until the mixture is
thoroughly mixed. Add coconut oil and mix thoroughly. Cook on your waffle iron lightly

brushed with oil. After 3 or 4 minutes, your waffles will be ready. Enjoy with your favourite fruit

toppings or cream.

Hemp Flour Crepes

Do you want to enjoy healthier crepes that are easy to prepare and will be ready in less than 30

minutes? Try hemp crepes. The following are the ingredients that you will require.

½ cup hemp flour, a handful of edible flowers, 1 cup of fresh blueberries and strawberries, 4 tsp

maple syrup, ½ lemon juice, 1 cup of milk, 2 eggs, 1 tsp coconut oil, ½ cup plain yogurt, and 1

tbsp dark chocolate.

Place the maple syrup, lemon juice, and berries in a mediumly heated saucepan. Let them boil

and lower the heat for the berries to simmer and soften. Mix the hemp flour with the lightly

whisked egg while adding milk until smooth. Put the coconut oil on a heated pan and add ¼ cup

of the batter. Swirl the pan to obtain a thin crepe and cook for 1 minute on each side. Repeat the

process with the remaining batter. Place your favourite toppings on the crepe and enjoy.

Hemp Flatbread

Ditch the traditional bread for hemp flour nutrition-packed flatbread and enjoy it with your

favourite dip. All you need is a cup of ground almonds, ½ cup hemp flour, 1 cup non-dairy

cheese, 1 tbsp garlic powder and Italian seasoning, 1 cup of water, 2 whisked eggs, ½ tsp salt,

and ¼ cup extra virgin oil.

Preheat your oven to 350 degrees F. In a large bowl, combine all the ingredients and mix

thoroughly. Also, the ingredients can be put in a food processor. Either way, the resulting dough

should be slightly wet and sticky.

Place the dough on a baking sheet and spread it flat. Bake for 30 minutes or longer if you want

your bread to be crispier. The final flatbread should be golden brown. Cut the flatbread into

squares or rectangles and serve with a dip.


Hemp is an incredible plant that offers great nutritional value to consumers. Like a fountain of

wellness, hemp flour packs essential nutrients that you deserve in your daily cuisine.

If you love baked products, you no longer have to struggle with a limited recipe portfolio. Try

any of the classic recipes that we have shared in this article. The final product of each of these

recipes will be your favourite, and even the little ones will love it!

Hemp flour will never get you high since it contains extremely low levels of cannabinoids. So,

rest easy and kick off your day with any of your favourite hemp flour recipes.



Author’s bio

Vivek Roy is an enthusiastic Health and CBD blogger. He has written many articles on the cbd topic for many websites. He loves to travel and share the knowledge of CBD around the world. For more information about him visit his website.



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